Monday, January 13, 2014

Sample Saturdays

Shapes Shifters Pilates
1/25/14 9:00-10:00am
601 N National S #111 (Lofts at Jordan Creek) Pilates Small Group Session
Please RSVP at wellness@coxhealth.com Shape Shifters
Website: shapeshifterspilates.info

Estimated Time Run-Running Forum
1/18/14 8:00-8:30am
Ridge Runners 3057 S. Fremont Springfield, MO
Ridge Runners will be having a runner forum post Estimated time run, which starts at 8:00 am and should conclude at 8:30. This form is for beginning runners and those wanting to learn more about running

Essential Yoga
2/8/14 8:00-8:55 am
1343 E Montclair Spfld 658047
Class: Gentle Vinyasa This class is a relaxing and stretching class that starts slowly with a gentle warm-up and gradually builds up to stronger poses then slows down again for relaxation and meditation. Gentle Vinyasa is ideal if you are a newcomer to yoga, fatigued or stressed, or just looking for a less strenuous practice. *Please RSVP to coxhealthwellness.com for class registration

Diventures
2/22/14 1:00-2:30pm 3:00-4:30pm
Intro to Scuba Facility Registration: Max of 6 per class.
Must register prior to class call 417-883-5151

Diventures
3/15/14 1:00-2:00pm AquaZumba
Max of 20 participants; must register prior to class. 417-883-5151

Rutledge-Wilson Community Farm Park
4/5/14 9:30-12:00pm Family Fun Day at Rutledge-Wilson Community Farm Park
3825 W Farm Road 146 • Springfield 65802
Events: Cow Train, Inflatables, Hay Rides

Bowling Outing for Sample Saturdays!
4/19/14 11:00-5:00pm
All 3 locations: Sunshine Enterprise Holiday
First come, first serve.
(2 game max) shoes and game rental included

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