The REAL Breakfast of Champions

Quinoa pronounced (keen-wah) is known all across the world and is growing in popularity in the United States. Quinoa is actually a seed and is considered to be a SUPER FOOD due to its complete protein profile along with its high vitamin and mineral content. It contains over TWO times the protein as rice and is an excellent source of magnesium – which can be highly useful in assisting with our heart health! Quinoa is closely related to species such as tumbleweeds and spinach. Cultivated over 6,000 years ago, mainly for animal consumption, it was later discovered that humans could consume it as well. The Andian people began to domesticate it around 3,000 years ago.  

Interestingly enough, quinoa can be germinated, in its raw form, to assist with boosting nutritional values. This also helps it become more palatable for salads and other cold recipes. Germination activates the seed's natural enzymes, which multiplies the VITAMIN content. To germinate, soak quinoa in clean water for 2-4 hours; this process allows it to sprout and release gases, sending the vitamin content soaring! 

Apple Quinoa Breakfast Cereal recipe featured at our April 13 Get Connected to a Healthy Community series: